# Inner Signal Self-Hypnosis
> Guided, structured, self hypnosis app, with inner child therapy & balanced conscious/subconscious integration.
Public Ghost content for AI and LLM tooling. Use `/llms-full.txt` for consolidated page and post context.
Append `.md` to any post or page URL to get the content in Markdown (for example, `/example-post.md`).

## Pages
- [About the Method and Maintainer](https://innerself.love/about.md) - A concise E-E-A-T and scope page for the Inner Signal method and maintainer.
- [Changelog](https://innerself.love/changelog.md) - Public version history for safety, method, routing, localization, and product changes.
- [Collaborating with Inner Signal](https://innerself.love/collaborate.md) - Collaboration page for practitioners, researchers, podcasters, writers, developers, educators, and communities aligned with bounded inner work.
- [Contact Me](https://innerself.love/contact.md) - Contact page for feedback, edge-case reports, collaboration, practitioner/developer review, and educational consultations.
- [Copyright & Licensing](https://innerself.love/copyright.md) - Inner Signal is licensed under PolyForm Noncommercial License. You can use, study, modify, and share forks of it for noncommercial purposes.
- [Evidence & References](https://innerself.love/evidence-and-references.md) - A compact evidence page showing the external references behind Inner Signal’s memory, crisis, AI, and destabilization boundaries.
- [Inner Signal FAQ](https://innerself.love/faq.md) - Frequently asked questions about the Inner Signal method, safety, source visibility, memory boundaries, privacy, and paid access.
- [Full Inner Signal Trainer](https://innerself.love/full-trainer.md) - The maintained Inner Signal trainer: guided and no-trance modes, failure-mode support, source-visible method, and safety gates.
- [Inner Signal Self-Hypnosis Trainer | Inner-Child Reparenting](https://innerself.love/home.md) - Guided self-hypnosis and no-trance inner-child reparenting for adults: source-visible, protector-first, bounded, and grounded in one small action.
- [How Inner Signal Works | Self-Hypnosis + Reparenting](https://innerself.love/how-it-works.md) - The canonical Inner Signal method page: two modes, one stance, protector-first routing, memory humility, and clear integration.
- [Free Inner Signal Preview](https://innerself.love/preview.md) - Free preview of Inner Signal with guided self-hypnosis and no-trance inner-child reparenting, source-visible boundaries, and compact integration.
- [Privacy Policy](https://innerself.love/privacy.md) - Privacy policy for Inner Signal, including local browser history, preview app storage, third-party platforms, Signal contact, and limits of confidentiality.
- [Safety Test Log](https://innerself.love/safety-test-log.md) - Summary of 60 uploaded hard-case scenarios with PASS and REVIEW statuses used to improve Inner Signal’s safety boundaries.
- [Safety & Transparency](https://innerself.love/safety.md) - Safety boundaries, stop conditions, routing categories, crisis limits, memory humility, and source-visible accountability for Inner Signal.
- [Source-Visible Trainer Logic](https://innerself.love/source-visible-trainer-logic.md) - A public trust page explaining Inner Signal’s two-layer routing, route locks, safety categories, version notes, and source-visible proof layer.
- [Terms & Disclaimer](https://innerself.love/terms.md) - Terms and disclaimer for Inner Signal: educational use only, not therapy, not medical care, not crisis support, adults only, source-visible software, and safety boundaries.
- [Using Inner Signal in an Altered State](https://innerself.love/using-inner-signal-in-an-altered-state.md) - A harm-reduction guide for adults who are already in an altered state and need bounded support for difficult visions, realizations, memory-like material, or integration.
- [Why Inner Signal Is Different](https://innerself.love/why-inner-signal.md) - A direct comparison hub explaining Inner Signal’s non-command, protector-first, no-memory-recovery, source-visible method.

## Posts
- [Nibbana Research (for app & article) Updated Aug. 9 2026](https://innerself.love/blog/nibbana.md) - Comprehensive research report on multisensory binding, unity, no-self, nibbana, and stream entry
- [Hearthwork peer-counseling manual for Groups](https://innerself.love/blog/hearthwork-peer-counseling-manual-for-groups.md) - A peer-counseling manual for groups integrating the lessons from various therapy traditions.
- [Hypnosis For Sleep & Dreams](https://innerself.love/blog/sleep-hypnosis.md) - Explore the Inner Signal sleep module: deep NLP sleep hypnosis, dynamic hypnagogic drift dialogs, timed yawns, in-dream suggestions, dream journaling, and sleep experiments.
- [What a Safe AI Inner-Work App Should Do When It Gets Risky](https://innerself.love/blog/what-a-safe-ai-inner-work-app-should-do.md) - Thought-leadership page on bounded AI inner-work tools and safety-first design.
- [Smaller, Slower, Safer](https://innerself.love/blog/smaller-slower-safer.md) - A method manifesto for Inner Signal’s smaller, slower, safer routing rule.
- [Inner Child Work Without Visualizing a Child](https://innerself.love/blog/inner-child-work-without-visualizing-a-child.md) - A practical inner-child guide for people who cannot or do not want to visualize a child.
- [Panic, Dissociation, and Going Too Deep](https://innerself.love/blog/panic-dissociation-and-going-too-deep.md) - A safety article for panic, dissociation, too-open states, and physical overwhelm during inner work.
- [How to Choose: Guided Self-Hypnosis, No-Trance Reparenting, or Grounding](https://innerself.love/blog/how-to-choose-guided-self-hypnosis-no-trance-reparenting-or-grounding.md) - A practical mode selector for deciding whether to use guided hypnosis, no-trance reparenting, grounding, or outside support.
- [Command Hypnosis vs Inner Communion Self-Hypnosis](https://innerself.love/blog/command-hypnosis-vs-inner-communion.md) - A comparison article explaining Inner Signal’s spiritual inner communion stance.
- [Bounded Method, Not AI Therapy](https://innerself.love/blog/bounded-method-not-ai-therapy.md) - A trust article distinguishing Inner Signal from generic AI therapy and emotional companion bots.
- [Self-Hypnosis vs Meditation: What’s Actually Different?](https://innerself.love/blog/self-hypnosis-vs-meditation-whats-actually-different.md) - A mode-choice comparison for self-hypnosis, meditation, no-trance inner work, and grounding.
- [What Does Inner Child Mean? A Plain-English Guide](https://innerself.love/blog/what-does-inner-child-mean.md) - A grounded explanation of inner-child work, reparenting, and the adult stance.
- [The Three Inner Adults: Nurturer, Protector, and Wise Guide](https://innerself.love/blog/the-three-inner-adults.md) - A practical inner-adult framework for inner-child reparenting.
- [What Is an Inner Signal in Self-Hypnosis?](https://innerself.love/blog/what-is-an-inner-signal-in-self-hypnosis.md) - A guide to inner signals as invited body-mind feedback, not evidence or commands.
- [How to Do Self-Hypnosis: A Step-by-Step Beginner Method](https://innerself.love/blog/how-to-do-self-hypnosis-a-step-by-step-beginner-method.md) - A step-by-step beginner self-hypnosis structure using Inner Signal’s bounded method.
- [When Not to Use Self-Hypnosis Alone](https://innerself.love/blog/when-not-to-use-self-hypnosis-alone.md) - Stop conditions for self-hypnosis and inner-child work.
- [Why Self-Hypnosis Should Not Be Used to Recover Memories](https://innerself.love/blog/why-self-hypnosis-should-not-be-used-to-recover-memories.md) - A safety-first guide to memory humility in self-hypnosis: sensations and images are inner material, not evidence.
- [How to End a Self-Hypnosis Session Safely](https://innerself.love/blog/how-to-end-a-self-hypnosis-session-safely.md) - A step-by-step exit and re-alerting guide for self-hypnosis sessions.
- [What to Do When Nothing Happens in Self-Hypnosis](https://innerself.love/blog/what-to-do-when-nothing-happens-in-self-hypnosis.md) - A low-pressure guide for blankness and nothing-happens moments in self-hypnosis and inner-child work.
- [Hearthwork Peer-counseling PAIRS manual](https://innerself.love/blog/hearthwork-peer-counseling-pairs-manual.md) - Hearthwork PAIRS manual, for two individuals to share listening and counseling time together.
- [No-Trance Inner-Child Reparenting for Skeptics](https://innerself.love/blog/inner-child-reparenting-without-trance.md) - A no-trance inner-child reparenting guide for skeptics, tired users, and anyone who needs ordinary grounded dialogue.
- [Protector First: Why Resistance Is Not Failure](https://innerself.love/blog/protector-parts.md) - A practical guide to protector-first inner-child work: meet resistance before going deeper.
- [Self-Hypnosis Feels Fake? Treat Doubt as Data](https://innerself.love/blog/what-if-self-hypnosis-feels-fake.md) - A protector-first guide to fake-feeling, skepticism, blankness, and “I’m just making this up” in self-hypnosis.
- [Why I Built Inner Signal](https://innerself.love/blog/why-i-built-inner-signal.md) - Origin note explaining the method, refusal lines, and skill-transfer goal.

## Optional
- [RSS Feed](https://innerself.love/blog/rss/)
- [Sitemap](https://innerself.love/sitemap.xml)
- [Full content of pages and posts](https://innerself.love/llms-full.txt)